Hi friends, In today's video on 1 food for weight loss | must eat for weight loss | #THAMIZHPENN, I share with you my diet plan that worked like magic for me and helped me lose 23+ kgs in a few months. Hope you find it helpful.
Link to join the facebook group:
Download the soft copy of my diet plans from here:
My diet plans:
Diet plan videos:
Keto without egg:
Keto with egg:
Noth indian diet plans:
South-indian diet plans:
Millet diet plan:
Teenager diet plan:
Diet plan with white rice, idly and dosa:
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Weight loss and hormones video:
Link to freely download the list of hormonal tests that you can ask your doctor/lab to check for you:
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Facebook:
Instagram:
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:
Link to Keto and Intermittent fasting basics:
Links to my diet charts including Keto diet chart:
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Amazon India: Measuring cups and spoons -
Kitchen digital scale:
Body weighing scale:
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Keto Shopping list:
India viewers:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Coconut flour:
Chia seeds:
Psyllium husks:
Flax seed powder:
Cheese:
Peanuts:
Almonds:
Keto Coffee mix:
Pistachios:
Walnuts
Dark chocolate:
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USA viewers:
Keto Magnetic sheets for refrigerator:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Chia seeds:
Psyllium husks:
Coconut flour:
Flax seed powder:
Peanuts:
Almonds:
Walnuts:
Pistachios:
Keto Coffee mix:
Dark chocolate:
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#1foodforweightloss|Musteatforweightloss|#THAMIZHPENN
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