6 REASONS TO PERFORM THIS ABDOMINAL WORKOUT!!! ____________________________________________________
Abdominal muscles are an important factor to consider when working out—though you may not be one to miss working them anyway.Their are numerous benefits to performing the abdominal workout in the video. But, if you’ve been skipping your ab sessions, here are some reasons why you should perform the workout in the YouTube video.
THIS ISN'T GOING TO GET YOU A 6-PACK TO BE HONEST!
Abdominal muscles are important to your posture, they support your spine, balance your body, offer stability, and improve your ability to breathe! Building strength and endurance in these muscles is important to reap the benefits of total health!
IMPROVE YOUR 'HOME AGILITY'
Many household chores and outdoor tasks require balance, stability and core strength. Abdominal workouts target the muscles that are important to getting important tasks done. These workouts enable movement energy to be transferred from the core to the extremities (good-bye clumsy), improving the ability to lift, carry, and support yourself in strange postures.
EASE LOWER BACK PAIN
Lower back pain is a problem that doesn't discriminate. Weak abdominal muscles can lead to lower back pain. Lower back muscles that are not exercised or stretched can become rigid leading to stiffness in the lower back pain. Abdominal exercises target lower back muscles around the spine, making them more flexible and less rigid, leading to the reduction in lower back pain. When lower back pain is improved, body posture, walking, standing, and sitting, can improve.
CARRY HEAVIER LOADS
Strong abdominal muscles provide strength to carry heavier loads. When performing abdominal workouts, loads carried can be easily distributed throughout the body, reducing damage to the spine. The anterior muscles around the abs and the torso (still considered the core) can provide a stable base for lifting.
GET A TRIMMER WAISTLINE
Abdominal workouts can help in the process of reducing body fat, a commonly problematic, substance in the body . By increasing muscle mass in the abdominal region, the body metabolism is encourage to respond in the healing and development process. Being consistent allows you to have a trimmer, leaner body.
GET WORKOUT VARIETY
Abdominal workouts, obviously, do not eliminate body fat on their own. But, they do give your legs and arms a break. When desiring to lose weight, mixing up your workout is the key. Resistance training and ab workouts are the only thing to consider. A balanced workout should include cardiovascular exercise to encourage more fat loss.
0 Comments