7 Stress Relief Techniques Every Anxiety Sufferer Must Know (best ways to relieve stress)

Wondering how to relieve stress? These 7 ways to relieve stress will give you more relief than you've ever felt before.

Guided Exercises (from 7 Days of Stress Relief)

▶Box Breathing:

▶Progressive Muscle Relaxation:

▶1:2 Ratio Breathing:

▶Heart Breathing Meditation:

▶1:1 Ratio Breathing:

▶Relaxing Visualization:

▶The Stack:

Each of these techniques helps relieve a specific symptom of stress.

There's one technique for relieving muscle tension, one technique for calming the mind, one for detaching from stressful thoughts, and so on.

Watch the video to learn the 7 best stress relief techniques, then try out my series "7 Days of Stress Relief" to do a guided exercise for each of the techniques.

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