sprained ankle relief how to use stone tool, solutions to muscular issues cased by limping

Stone tools are a fantastic way to get deeper into our self massage practice.
Some times the inflated, over used, stretched out muscular tissue, is hiding DEEP where we do not fill it. and you must penetrate it with a firm pointed pressure that is made much easer for self massage using a stone finger tool.

WHO AM I? A body solution coach, certified massage therapist, professional percussionist musician, jewelry maker, dance enthusiast, lover of body and movement, chi gong practitioner, world traveler, visionary. And dedicated father of 3 precious children.
I am in my 50’s.
Eight years ago I was in a very bad car accident, and broke several bones
as well as the traumatic experience that may affect one though such a turmoil.
I went through many process in the first two years, physical & emotional: anger, frustration, courage, losing my muscles the working to rebuilding them again , Then life kick in so I had get back to the my work life. after six months in bed and rehabilitation. I just begin to live with the inability to move as I once did.
Six years ago I became fed up with my inability to move freely.
So I started a process which took four years.
It was a long process. which brought me to discover that I had more chronic issues then I even knew about.
Trying many therapeutic methods, and learning from my own effort’s to understand: “WHAT CAUSES OUR MUSCULAR PAIN”. and more important: “HOW DO I LEARN TO ELIMINATE THEM”.
Through all this information & experiences one gains a deep understanding and mastery of the body, and all it’s issues which are in the tissues. There one can find a solutions. I found a solution that is filled with easy and simple movements, self massage, breathing, and body connection exercises to bring into your life.

Have you heard it said? “THE ISSUE IS IN THE TISSUES”.

I have made improvements “beyond my on belief”.
I AM HERE TO MAKE EVERY ONE UNDERSTAND THAT
IT IS POSSIBLE TO ELIMINATE YOUR CHRONIC PAIN ISSUES!!!!!
All these methods are natural, no surgical procedure needed, yes, fantastic!!
And you are the one who is making yourself better.
With a little help from people like me. ;)
BECOME YOUR BODY SOLUTION MASTER

This session demonstrates how to give a self massage:

Learn more ways to self massage. There are many techniques, like the Thera cane, gum she stone tools, and just with your fingers. By watching all my videos.

Self massage is a great tool in your chronic pain management routine. It can help you to eliminate muscular pain. Using a healthy way to work on your issues. Use it together with movements to manage all your chronic pain issues. There are many ways to relive and manage your chronic pain issues. Come and learn more!!!

I am available for:
workshop’s in self massage, movement therapy’s, eliminating chronic pain, qi qong and more.
anywhere!!! We can make it happen.
Private on line chronic pain management couching programs.

Available at:
bodysolutionmaster@gmail.com

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!! work in progress !!

limping