HOW MANY YEARS OF LIFE CAN YOU GAIN WITH A HEALTHIER LIFESTYLE?

Increasing the years lived in complete health. Is it possible? How? How many years can be added?

In this YouTube video I have tried to summarize the best knowledge to address these questions while explaining some of the key mechanisms that play a role in maximizing health and preventing a range of chronic diseases.

Don’t be put off by those claiming that diseases are inevitable or they are just bad luck, or bad genes.

Although it is known that genetic inheritance plays a role in our risk of developing certain diseases and dying prematurely, what we do in our life turns out to be far more important and has more pervasive effects in shaping how long and well we will live.

Human life is a like a magnificent jigsaw puzzle that integrates many aspects of metabolic & environmental health with our emotional, intellectual and spiritual journey into a single entity: the development of a happy, creative & fulfilling whole.

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