What is Mindfulness and how can we move from theory into practice in such a short time? This is a question that you may ask, but I guarantee that I will give you a powerful introduction to the practice of Mindfulness, leading you through exercises that are easy to do and will assist you in reducing stress. Learning how to become Mindful requires practice, however, the key to learning how to practice comes from understanding the essence of Mindfulness, which I will be giving you during this experiential short workshop talk. Speaker: Dr. Lindy McMullin
Lecturer in Personal Development and Multiculturalism, Motivational Speaker, Author, Holistic Therapist and Researcher.
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