Body Weight & Core Workout - HOME GAINS program by Guru Mann

🔸We don’t know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!
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🔴 BODY WEIGHT WORKOUT - No Equipment Needed
♦️Monday / Wednesday / Friday - BODY WEIGHT WORKOUT
♦️Tuesday / Thursday / Saturday - CORE WORKOUT
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▪️WORKOUT PDF
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▪️DIET PLAN (Weight Gain & Weight Loss)
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