Kalonji Khana Ka Sahi Tarika | Black Seeds Benefits in Urdu|Hindi | Immunity | Kalonji Seeds

Kalonji also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji (black seeds) belongs to the buttercup family of flowering plants. Kalonji (black seeds) benefits are numerous since the cumin seeds can boost your health, heal the blemishes on your skin and are also known for their anti-carcinogenic traits.

Kalonji (Black seeds) are rich in antioxidants that are substances that neutralize harmful free radicals and prevent oxidative damage to cells. Antioxidants helps in protection against several types of chronic conditions, including cancer, diabetes, heart disease and obesity

Kalonji (Black seeds) benefits the immune system of the body due to the abundant presence of antioxidants. Moreover consuming powdered kalonji with a little bit of honey can also help in sharpening the individual’s memory.

Kalonji (Black seeds) has many other benefits such it helps in lower the cholesterol levels, reduce the inflammation in the body, it can help in killing bacteria from the body, it can aid in blood sugar regulation & prevent stomach ulcers.

Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.

kalonji ke fayde,kalonji,kalonji khane ka tarika,kalonji ka tel,kalwanji k faiday in urdu,kalwanji,black seeds,black seeds benefits,black seeds k fayde,nigella sativa benefits,kalonji khane ke fayde,kalonji khane ka sunnat tarika,kalonji aur shahad ke fayde,kalonji aur shahad,kalonji aur shahad ka istemal,immunity,quwat e mudafiat ki kami,how to,how to eat kalonji with honey,how to eat kalonji for health,how to eat kalonji for weight loss,urdu,hindi,