Low Impact Cardio Workout for Obese people in tamil | Home workout for Beginners #Nithishfamily

8 Low-Impact Cardio Workouts!
No running? No problem. These workouts get your heart pumping without stressing your joints.

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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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