An important aspect of good health is learning how to put knowledge into practice. One way to apply this knowledge is to develop healthful habits. Developing such habits as a child can improve a person's overall health throughout life. Simple decisions such as selecting a bottle of water instead of a soda can create a pattern of making wise choices that establish a healthful lifestyle. A lifestyle is the way a person lives, including diet, sleep, and exercise. Even as an adult, a person can make changes for good health. Reevaluating food choices, sleeping habits, and exercise routines can help a person maintain good health.
Chapter 14: Health- 'Healthful Lifestyle' pages 221- 222
An important aspect of good health is learning how to put knowledge into practice. One way to apply this knowledge is to develop healthful habits. Developing such habits as a child can improve a person's overall health throughout life. Simple decisions such as selecting a bottle of water instead of a soda can create a pattern of making wise choices that establish a healthful lifestyle. A lifestyle is the way a person lives, including diet, sleep, and exercise. Even as an adult, a person can make changes for good health. Reevaluating food choices, sleeping habits, and exercise routines can help a person maintain good health.
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