After Work Yoga flow to undo back strain from at home desk

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Sitting down at a desk all day is one of the worst things we can do for our health. In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.

Yoga can undo the damage from sitting all day and help you thrive at your desk job. Here’s a simple pose designed especially for desk workers. With posture-improving poses you can repeat, it’s the perfect after-work yoga routine to beat a desk-bound posture.

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