Which kind of Chocolate is Best for You?

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Which kind of Chocolate is Best for You? - Thomas DeLauer

There are A LOT of options for chocolate out there. So, in this video, I want to break down the different kinds of chocolate that you'll find on the shelf and analyze their properties to help you make the best choice when it comes down to purchasing chocolate. We're covering cocoa, cacao, dutch, etc. and looking at the effects on LDL cholesterol and HDL cholesterol... AND teaching you how to read the nutrition labels on the back of chocolate products. And most importantly, we're covering all the amazing benefits that chocolate gives you! Sit back and enjoy, its a quick one! I'll see you on the next video!

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